![]() Then comes the interesting part: keeping your resolutions. Second is the making of resolutions, when you identify the concrete actions that will boost your happiness. First is the preparation stage, when you identify what brings you joy, satisfaction, and engagement, and also what brings you guilt, anger, boredom, and remorse. “A “happiness project” is an approach to changing your life. In her books, she draws from cutting-edge science, the wisdom of the ages, lessons from popular culture, and her own experiences to explore how we can make our lives happier, healthier, more productive, and more creative. ![]() Her book The Happiness Project has sold more than one million copies, been published in more than thirty languages, and spent more than two years on the New York Times bestseller list, including at #1. She’s the author of many books, including the blockbuster New York Times bestsellers, The Four Tendencies and Better Than Before. She’s been interviewed by Oprah, eaten dinner with Daniel Kahneman, walked arm-in-arm with the Dalai Lama, had her work written up in a medical journal, been the subject of a “The Talk of the Town” piece in The New Yorker magazine, and been an answer on the game show Jeopardy! ![]() Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun ![]()
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